No matter how much we read or study and practice personal growth we
are not immune to limiting beliefs that come up every so often. Our
limiting beliefs are our conditioned mind or our UNCONSCIOUS
Guidance System moving us in the wrong direction. Remember, anytime
you feel any negative emotion you know you are out of the Flow and
out of Alignment with what you truly desire in your life
People often ask me how I handle this when it happens to me. My
response is the first thing I do is acknowledge that it is
happening. I find that if I try to fight it or deny it, I give it
more power. So I just say to myself, "That's interesting. Why do I
feel this way?" And then I feel it. It is important to allow
yourself to feel the emotion behind it because that is an emotion
you need to deal with in order to release it. If you don't
allow yourself to feel it you will bury it. And if you try to bury
it alive, like a horror movie, it will arise again and haunt you.
It will reoccur and may surface at an inappropriate time
which could cause you to feel angry or even break down into tears or
have some type of emotional outburst because you didn't feel the
emotion originally.
So I take a look at it without judgment. And when I don't fight it,
it dissipates, dissolves and evaporates because I don't give it any
power. I just allow it to be there, acknowledge it and then let it
go.
The next step is I always replace it with a better feeling thought.
So after you acknowledge it, feel it, express it and let it go,
just reach for the alternative to it. Reach for the opposite of it.
This is the same as experiencing what you don't want, in order to
discover what you do want. That belief or emotion is probably one
you don't want. And a great way to deal with it is to simply
reverse the belief that showed up. For example, you have the belief
or emotion that there is not "enough". There is never enough,
money, love, food, freedom, etc. (fill in the blank). The opposite
of that is there is ALWAYS more than enough, if I am willing to
accept it.
So the point here is that when this happens, you acknowledge it,
feel it, don't fight it and then just reach for a better feeling
thought. That thought is usually the opposite or alternative to it.
When you choose that, you have regained control and the new belief
creates a new emotion which attracts a new experience. It is as
simple as that!
We talk a lot about change, but where does the power to change come
from? I can tell you this; it is not from your mind. Your mind
only knows what it has been conditioned to believe. In order to
make permanent and lasting change you must know the source of your
true power.
You must KNOW, not just believe, that you are Source Energy in a
physical body and that the Source Energy part of you remains in the
non-physical or vibrational realm, while the physical part of you is
functioning in the physical dimension. But you cannot separate
yourself EVER from the Source Energy that is you.
It is always pulsing strong within you. The Source Energy that is
pulsing strong within you knows your true value and your true
power. But when you forget WHO YOU ARE, it causes a problem in your
vibration. The Source Energy within you loves you and others around
you and when you don't, you cause discord in your vibrational
energy.
The way it works is, you came forth in this physical body and in the
moment you came forth you gained the perspective of your physical
environment, but you also always have this larger perspective of
Source Energy pulsing through you. And in the moment you were born
those two perspectives began to give you vibrational feedback - the
relationship between the Source Energy and the physical side of
you. It began giving you feedback just like every guidance system in
the world does.
So now you have these two points of vibrations. The unlimited
Source Energy that you are, and who you think you are - your
personality. And in the moment when you feel negative emotion
it means that the Source Energy that you are has a very different
point of view of whatever your object of attention is within you.
This is your indication you are out of alignment.
Today will bring you a new awareness, a lesson or a manifestation
that you are making progress
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